Guided Meditation Audio
 

Guided Meditation Audio

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Balancing Meditation – Yoga Nidra .. A Guided Relaxation Exercise
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Balancing Meditation – Yoga Nidra .. A Guided Relaxation Exercise

Author : Marianne Laug
Narrated By : Marianne Laug
Published By : Spirit of Relaxation
Duration : 29 minutes
Type : Self Help
Stress Management
Health & Fitness
Alternative Therapies
Our Price : $15.99
Purchase...
The relaxation exercise Balancing Meditation - Yoga Nidra utilizes conscious breathing and body awareness methods to enable a relaxed and meditative state of mind.

This exercise is especially useful for people with heart issues, high blood pressure or limited ability to move the body.

This relaxation exercise has its origin in the centuries-old Yoga tradition. The exercise breaks down into the following 2 components:

Preparation and Instant Relaxation
We utilise a method of conscious tensioning in order to release the worst tensions in the body.

Breath and Yoga Nidra
We turn the attention towards the breath and use abdominal breathing to calm the breath down and to make it deeper and easier. The breath plays a central role with all relaxation techniques, since conscious respiration is a wonderful method to release tensions.

Deliberate relaxation of the whole body - learn to use the power of your mind to deliberately relax the whole body. You move with our attention through all parts of your body, check for tension and release it with the power of our mind.

It's close to impossible to give you a real flavour of the exercise since it's about experiencing it, about doing it. The sample may help you anyway to get an idea about my voice and the way I guide through the exercise.

Other Guided Meditation Audio you may be interested to download online:

Amritivani - Part 2

Amritivani - Part 2

Author : Brahma Kumaris
Narrated By : Brahma Kumaris
Published By : M-Y Books
Duration : 1 hour 5 minutes
Type : Inspiration & Devotion
Our Price : $12.00 $8.49
These are some inspirational Talks in Hindi from Brahma Kumaris. More info...
Gamma Meditation System Complete

Gamma Meditation System Complete

Author : Dr. Jeffrey Thompson
Narrated By : N/A
Published By : Simon & Schuster
Duration : 2 hours
Type : Meditation
Creativity
Health & Fitness
Health & Recreation
Our Price : $19.98 $12.99
Move easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration. More info...
Yoga of Sound, The

Yoga of Sound, The

Author : Russill Paul
Narrated By : Russill Paul
Published By : Simon & Schuster
Duration : 3 hours
Type : Meditation
Alternative Therapies
Health & Fitness
Stress Management
Self Help
Our Price : $24.98 $15.99
Russill Paul masterfully blends the tremendous power of ancient chants with an ensemble of traditional indian and contemporary instrumentation... More info...
Feelings

Feelings

Author : Brahma Kumaris
Narrated By : Brahma Kumaris
Published By : M-Y Books
Duration : 55 minutes
Type : Inspiration & Devotion
Meditation
Our Price : $12.00 $8.49
Uplifting Meditation Ambience. More info...
Meditation for Busy People Pt 2

Meditation for Busy People Pt 2

Author : Brahma Kumaris
Narrated By : Sister Jayanti and Mike George
Published By : M-Y Books
Duration : 55 minutes
Type : Meditation
Alternative Therapies
Stress Management
Personal Growth
Health & Fitness
Our Price : $10.00 $8.49
Being busy is NOT an excuse! Learn how meditation and a busy lifestyle go together. More info...













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