Guided Meditation Audio

"Just imagine how much power you have given to your emotions over the years & still tend to give!  Think about today.  Can you locate any moment or group of moments forming a remembered experience when your emotional children were in charge & not your mature, balanced self?  Sit back & view this happening on your mind screen?  How would you rate this production?  Is this the way you choose to experience your life?..... Elizabeth Bohorquez, RN, C.Ht

This audio is designed for the individual who has a tendency towards social anxiety and/or shyness as emotions of choice..  Emotions are clusters of chemicals that can either diminish or enhance ideal mindbody states.   Most of us harbor negative thought patterns both consciously and subconsciously, but for some, these tendencies can interfere tremendously with the quality of life..  

This audio presents tools & techniques for managing emotions are all levels through Awareness Meditation & Interactive Self-Hypnosis. The subconscious mind works backwards.  Once seeing the desired outcome, the subconscious mind will work to change the old behaviors.  Audio includes instructions for deep relaxation, stress management, mental biofeedback, & healthy goal setting.  This audio is "interactive" allowing the listener to program parts of the audio to meet personalized needs. 

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.