Guided Meditation Audio
 

Guided Meditation Audio

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Optimum Mind & Body Performance Series: Diminishing & Enhancing Emotional States
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Optimum Mind & Body Performance Series: Diminishing & Enhancing Emotional States

Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Duration : 1 hour 15 minutes
Type : Creativity
Interpersonal Skills
Knowledge & Learning
Stress Management
Success
Our Price : $19.99
Purchase...

"Emotions can either make us or break us.  Once we learn how to identify & catch the emotion, then we can decide what to do with it.  Unfortunately, most of us live on automatic pilot & feel we have no choice in the matter.  Nothing could be further from the truth."......Elizabeth Bohorquez, RN, C.Ht

Emotions are clusters of chemicals that can either diminish or enhance ideal mind & body states.   Most of us tend to harbor negative thought patterns both consciously & subconsciously.   We also tend to forget that we have powerful positive emotional states or clusters as well, just waiting in the wings to bring our body to a healthier balance.

This audio presents tools & techniques for managing emotions at all levels through Awareness Meditation & Interactive Self-Hypnosis.  As you learn to manage your emotional "visitors",  you will be able to utilize ill-spent energy for positive outcomes.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.

Other Guided Meditation Audio you may be interested to download online:

Frankenstein

Frankenstein

Author : Mary Shelley
Narrated By : Full Cast Performance
Published By : Select Music & Distribution
Duration : 2 hours 40 minutes
Type : Classics
Dramatizations
Horror & Suspense
Our Price : $9.99
The gothic tale of Frankenstein and his construction of a human being who runs amok. More info...
Managing Stress

Managing Stress

Author : Roy Hunter
Narrated By : Roy Hunter
Published By : Listen & Live
Duration : 18 minutes
Type : Stress Management
Health & Fitness
Knowledge & Learning
Self Help
Our Price : $14.95 $11.99
This 18-minute hypnotic meditation guides you to your peaceful place, and then helps you establish triggers for choice when others push your buttons. More info...
Beyond Disorderly Eating Series: Managing Compulsive Eating with Original Interactive Self-Hypnosis

Beyond Disorderly Eating Series: Managing Compulsive Eating with Original Interactive Self-Hypnosis

Author : Elizabeth Bohorquez, RN, C.Ht
Narrated By : Elizabeth Bohorquez, RN, C.Ht
Published By : International Medical & Health Writers, Ltd.
Duration : 1 hour 13 minutes
Type : Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Stress Management
Our Price : $19.99
Managing Compulsive Eating with Interactive Self-Hypnosis More info...
Dalai Lama in America, The: Cultivating Compassion

Dalai Lama in America, The: Cultivating Compassion

Author : His Holiness the Dalai Lama
Narrated By : His Holiness the Dalai Lama
Published By : Simon & Schuster
Duration : 2 hours
Type : Personal Growth
Knowledge & Learning
Our Price : $15.99
Through meditation, we can generate genuine compassion and by clearing away attachment and aversion, we can better practice compassion in our daily life. More info...













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