Guided Meditation Audio

"Life is a marathon & not a short sprint.  It is indeed possible to reverse or slow the aging process by carefully taking care of your prize possession........you.  Yes, we are born with a genetic wallpaper; tendencies towards certain diseases that can become chronic or cut life short.  However, if you choose to make the correct decisions about your self-care & do these over & over, you can turn things around.  This is nothing new.  Look around & your will find those who have chosen to do this, as well as many others who prefer to stay lazy or lost.  The choice is up to you.....Elizabeth Bohorquez, RN, C.Ht

Most of us produce & store high levels of stress chemicals all day long that take the body towards chronic & deadly diseases & early aging.  Managing stress with addictions places a huge part on aging the body prematurely.  We need to be awake & aware of both our inner & outer stressors, as well as the needs of our body cells.  If we don't care for them, no one else can.  It's really as simple as that.  Once you know what to do, you must stay highly committed to the process.

 We have many ways to manage stress & when all of them are integrated, we stand the best chance of living a high level of health.  These include High Level Nutrition, avoiding carcinogens & addictive substances, exercise, Awareness Meditation, Mental Biofeedback & Interactive Self-Hypnosis for managing thoughts & emotions, as well as programming Lifestyle Changes & positive outcomes.  This program is designed to assist you in ordering these priorities.

This audio presents conscious & subconscious reprogramming for diminishing the production of stress hormones including insulin, adrenaline & cortisol.  Listeners will work to bring their body & mind into healthy balance.

Note: All programs produced by International Medical & Health Writers, Ltd. are written & recorded by Elizabeth Bohorquez, RN, C.Ht.  Each program has 2 or 3 separate original Interactive Self-Hypnosis Sessions, each with it's own induction.  All programs include directions for listening & other important information.